WHY DO WE NEED VITAMIN B12?
For the brain and nervous system to function normally, the production of red blood cells, and other vital processes, the body need vitamin B12. Vitamin B12 deficiency can cause symptoms like headaches, exhaustion, and digestive disorders, as well as nerve damage and cognitive problems..
When the body cannot absorb enough vitamin B12, a deficiency or an insufficiency can develop. If left untreated, this can cause a variety of symptoms, including the development of irreparable brain problems.
About 6% of persons in the United States and the United Kingdom who are 60 years of age or younger suffer from a vitamin B12 deficiency. In those over 60, the percentage rises to 20%.
Like all other B vitamins, vitamin B12 is a water-soluble vitamin. This implies that it can dissolve in liquid and circulate through the body. Up to four years' worth of vitamin B12 can be stored by the body, and any extra or undesired amounts can be excreted in the urine.
WHAT IS VITAMIN B12 GOOD FOR?
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anaemia, a blood condition that makes people tired and weak
A crucial component for the control of metabolism, cell division, and energy production is vitamin B12. This nutrient can thus aid in lowering exhaustion and fatigue-related sensations, making daily tasks appear less difficult. Additionally, it interacts favourably with your nervous system to improve your mood and increase your sense of general well-being. Additionally, it might even improve your appearance by promoting healthy skin and nails growth.