WHY DO WE NEED VITAMIN D?
You require vitamin D as a nutrient for optimum health. It facilitates the body's absorption of calcium, one of the essential components of strong bones. Together with calcium, vitamin D helps guard against osteoporosis, a condition that thins and weakens the bones and increases the likelihood that they will break.
Vitamin D is one of the few vitamins that the human body can synthesise. Additionally, it can be found in some foods including some mushrooms, salmon, and egg yolks. likewise a dietary supplement that may be consumed. The interaction of the sun's ultraviolet (UV) radiation with the skin increases the body's production of vitamin D.
Vitamin D is required by the body to maintain adequate calcium levels for developing and maintaining healthy, strong bones. Additionally, its ability to lower the risk of several diseases, including breast cancer, has been researched.
WHAT IS VITAMIN D GOOD FOR?
It is a fat-soluble vitamin with a long history of helping the body retain and absorb calcium and phosphorus, both of which are essential for bone development. Additionally, research in the lab demonstrates that vitamin D helps lessen inflammation, manage infections, and slow the growth of cancer cells.